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Jan 2005.... Activity has really stepped up in the New Year on the Port Royal road as Walkers, Joggers and Cyclists can be seen on any given day going through their paces.....Some seem pretty casual about their workout while others are very intense and almost regimental.

Whatever the objective, it is abundantly clear that this healthy lifestyle is addictive and all concerns are enjoying their chosen outdoor activity to the max..

This website is dedicated solely to personal fitness and its only fitting that we urge all you fitness junkies to share your experiences and expertise via this site with our growing audience This is the perfect forum by which we can contribute to and help each other to become more healthy, ultimately living a longer and productive lifestyle.

See pictorial of what a Saturday morning at the ole Airport training grounds is like.

For larger image click on the pic
"A so yu do it"!!!!!!
Cruising in the rear!
A view from the rear
Paula cruising along....enjoying the scenery
Sass positioned behind his soldier
Dunn setting tempo
Coach wishing he was fitter!
webmaster observing
France makes a move!
Dunn keeping a high tempo.... singling the field
Alex catching his breath!
Glad the ride done!
Mr. Boor a ketch him breath...... lawd them ride hard eh!
Ras Ernie enjoys the ride!
The Master..... Sass!
Cooling down!!!
Gathering in the parking lot
"Mi get cut...by this much"
Tanya riding around checking her bike
"Uncle Dickie... when mi get old... mi waan ride like yu"
Miss P giving us a wicked pose
Andrea & Peter cruising on their MTB's along the traing grounds
Gary catching a pose... pon him Carrera
Gibbo & Son "Gibblet".... Strikes a pose
Awesome Peter...... enjoys kicking it up a notch!
Coach sucking in Gibblet
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